Self Defense Classes Near Me

Self-defense classes near me in Collinsville, IL. It’s frightening, yet it is estimated that 1.9 million women and 3.2 million men are physically assaulted annually in the United States. What’s more, according to data from the Centers for Disease Control and Prevention and the National Coalition Against Domestic Violence, approximately 1 in 4 women have been victims of extreme violence including strangling, beating, or burning.

This is precisely why self-defense classes near you at Gracie Barra Collinsville are so important. Three independent studies compiled by the University of Oregon found that women who complete a self-defense course are at least 50-60 percent less likely to be attacked.

Self-defense classes near you at Gracie Barra Collinsville give you the confidence and the wherewithal to protect yourself in the face of danger. Call us right now at 618-213-2422 or contact us online to schedule your first self-defense class.

Self Defense Classes Near Me: Why Train at Gracie Barra Collinsville?

Everyone should know the basics of how to defend themselves. The Gracie Barra Collinsville self-defense classes near you are for anyone in the Collinsville area who values honor, respect, wellness, and discipline. We offer classes for the whole family – children and teens self-defense, as well as men’s and women’s self-defense classes.

We honor the core values of Gracie Barra, which are:

• Brotherhood: Helping and encouraging fellow teammates
• Integrity: Honoring the martial art of Brazilian Jiu-Jitsu and upholding values and traditions
• Development: Sharing the life-changing aspects of martial arts with any student that wishes to learn, regardless of age, size, or skill level

Gracie Barra is the leading self-defense organization in the world. We have over 900 schools worldwide, 400 in North America, and teach principles, philosophies, and fundamentals of the best martial arts around. Every martial art is unique and our training team and certified instructors teach a combination of methods and techniques from several different styles of martial arts.

Self Defense Classes Near Me: What Are the Top Benefits of Training At Gracie Barra Collinsville?

Not much feels better, particularly in the self-esteem realm, than knowing that you can take care of yourself. Being able to protect yourself and your loved ones in unfamiliar territory against an unwelcome and/or unknown attacker is a confidence booster as much as it is reassurance. Overall, taking self-defense classes can provide many benefits beyond just learning how to physically protect yourself, making it a worthwhile investment in your personal safety and well-being. Some of the advantages include:

1. Increased personal safety: Self-defense classes at Gracie Barra Collinsville teach you how to defend yourself in potentially dangerous situations and to be aware of your surroundings at all times, increasing your overall personal safety and street smarts.
2. Improved physical fitness: Physical conditioning is a must when it comes to self-defense. No, you don’t need to be ripped muscularly to protect yourself. However, you’ll experience an adrenaline rush if attacked. Training with the best at Gracie Barra Collinsville prepares you for that rush, how to embrace it, and how to use it to your advantage.
3. Sharpened reflexes: Sparring and practicing real-life situational attacks during class help sharpen your reflexes. Call us today at 618-213-2422 or reach out to us online.
4. Improved mental health: Physical activity is an ideal stress reliever, prompting your body to release endorphins which reduce the risks of premature death and mitigate the negative effects of stress on the body.
5. Preparedness for emergencies: In addition to hands-on self-defense training, Gracie Barra Collinsville teaches emergency preparedness skills like first aid and situational awareness. These skills can help in a variety of circumstances.
6. Community and support: Joining a self-defense class near you can provide a sense of community and support from fellow classmates who are also working on improving their personal safety and confidence. At Gracie Barra Collinsville, we focus on building a team of peers, a family.

Self Defense Classes Near Me: What Does Gracie Barra Collinsville Provide?

We have over 30 years of experience changing individuals’ lives, and our classes are aligned with the Gracie Barra Brazilian Jiu-Jitsu Philosophy and Carlos Gracie’s 12 Commandments, to bring out the best in physical and mental strength in each self-defense student. You have a home at Gracie Barra Collinsville, where “Jiu jitsu is for everyone!”

Give us a call today at 618-213-2422 or connect with us online. For more information on Gracie Barra Collinsville, you can visit our new, conveniently located gym, check out what other members have to say about us, or click the links below:

Contact the Leader in Self Defense Classes Near Me | Gracie Barra Collinsville

The Gracie Barra Collinsville self-defense classes near you cover a wide array of real-life situations that call for on-the-spot techniques and maneuvers so that you will be prepared for whatever an attacker may throw at you. Regardless of your age, size, speed, strength, or skill set, we will turn you into a confident person who can protect yourself and your loved one – no matter who attacks you, or where.

If you are interested in a self-defense class near you and in joining the Gracie Barra Collinsville family, call us today at 618-213-2422 or contact us online.