Martial Arts Near Me
Martial Arts Near Me Collinsville, IL. You have been kicking the idea around in your head for some time, thinking about joining a gym near you to stay fit and shed a few pounds. What’s stopping you? And, moreover, why not amp it up a bit? Instead of trying to squeeze your way around every Tom, Dick, and Harry to find space to do some uninterrupted squat reps, try some “martial arts training near me” at Gracie Barra Collinsville.
The benefits of martial arts near you span a spectrum of physical, mental, and social attributes. You will notice immediate improvement in your mindset, your weight, and your overall strength. Particularly when compared to weightlifting at that nearby gym. More than 3.6 million people actively participate in martial arts in the United States each year, and 73 percent of these people do so for physical fitness. You won’t see those numbers at the gym.
When you are ready to start a martial arts journey near you, call us at 618-213-2422 or contact us online. Join us to uncover a brand new way of life. Stop in to see our conveniently located new gym and say hello. We’d love to meet some of our new Collinsville neighbors.
Gracie Barra Collinsville: What Are the Most Popular Martial Arts Near Me?
Gracie Barra is the world’s top martial arts training team, with over 400 schools in North America and more than 900 worldwide. Every martial art is unique and our Gracie Barra Collinsville training team and instructors teach a convergence of principles of several martial arts from different styles. Some of the most popular martial arts near you are:
- Brazilian Jiu-Jitsu
- Kickboxing
- Karate
- Tae Kwon Do
- Judo
- Aikido
Considered one of the best martial arts for self defense as it teaches you skills that you can use against bigger and stronger opponents. Gracie Barra Brazilian Jiu-Jitsu uses grappling techniques that focus on distance control, leverage, positioning, and submissions, rather than striking or kicking. Gracie Barra jiu jitsu is popular among newcomers because it is not based on power, which gives smaller, less experienced participants a chance to defend themselves.
Also a great tool for self defense, kickboxing forbids using anything but your hands and feet when attacking an opponent, as well as attacking an opponent’s groin, legs, or back. This martial art requires good form, mindfulness, respect, and being strategic.
One of the most practiced martial arts in the world, karate is a popular starting point. In traditional karate, it is believed that the self is the real enemy, so the original teachings have a strong concentration on spiritual development, self control, patience, and discipline. Karate makes use of balanced, full-body maneuvers and training focuses on blocks, strikes, punches, evasions, and kicks.
Much like karate, Tae Kwon Do is a great martial art, particularly for less experienced students, because the training focuses on patience and discipline. Tae Kwon Do has a stronger concentration on leg work and kicks than karate does, so, if you are interested in fast and elaborate kicks, Tae Kwon Do might be the perfect martial art for you. No need to worry though, you’ll still learn blocks, takedowns, throws, punches, joint locks, and strikes.
Translated to “gentle way,” judo is a system of unarmed combat and techniques used to throw, pin, or master an opponent. Our Gracie Barra Collinsville techniques are generally intended to turn an opponent’s force to your advantage rather than to oppose it directly. Judo is a good way to teach structure and discipline.
If you’re looking for nonviolent styles, then aikido is probably the best martial art for you to learn. It doesn’t have the best reputation for self defense, as it isn’t very powerful against other people experienced in attacks, however it is useful against new students who lack control as it has a focus on wrist locks and controlling arm direction.
Gracie Barra primarily identifies as a Brazilian Jiu-Jitsu gym, but we certainly borrow techniques used and taught in these other martial arts. Learn comprehensive martial arts skills and master Brazilian Jiu-Jitsu by studying at Gracie Barra Collinsville. Call us today at 618-213-2422 or contact us online.
Gracie Barra Collinsville: What Are the Benefits of Martial Arts Near Me?
Many of the benefits of martial arts training, particularly for kids and teenagers, aren’t as immediately noticeable. According to the American Council on Exercise, by the time they reach high school, 63 percent of children are no longer physically active. Recent research by Simmons Market Research states that nearly 65 percent of teens who participate in martial arts say that sports are an important part of their social life, and 77 percent of teens say that their participation in martial arts helps to keep them healthy. More than 6.5 million U.S. children participate in martial arts, according to Sacred Heart University.
Give us a call at 618-213-2422 to start martial arts classes at Gracie Barra today or contact us for a class schedule. Through “martial arts near me” training at Gracie Barra Collinsville you will start noticing most of these benefits immediately:
- Cardiovascular Health
- Strength
- Muscle Tone
- Weight Loss
- Reflexes
- Flexibility and Mobility
- Balance and Coordination
- Blood Pressure
- Mental Health
- Increased Energy
In Gracie Barra Collinsville’s martial arts classes, training and warmup routines naturally raise your heart rate and fortify heart health. As we all know, heart health is important. Heart disease is the leading cause of death in the United States, yet less than 20 percent of adults engage in the recommended amount of aerobic exercise. Let’s work it out on the mat. Give us a call at 618-213-2422 or contact us.
In martial arts training, tournaments, and in self-defense situations proper form is essential in order to execute an effective kick or punch, but you need strength to make sure your attack is powerful in order to defeat your opponent. Repetition of movements and full-strength sparring with others at Gracie Barra Collinsville builds muscle and strength that make you even more successful in your martial arts journey.
Martial arts maximize strength and muscle tone throughout your body, including hard-to-target muscles that aren’t addressed in more conventional workouts like weight lifting and running. Through warmups and training drills as well as sparring involving punching and kicking motions, with a variety of grappling and groundwork moves practiced in Gracie Barra Brazilian Jiu-Jitsu, you build muscle mass.
Improving your muscle tone and muscle mass helps your body naturally increase its metabolism and burn calories. With overall increased fitness and physical activity by practicing Gracie Barra Collinsville martial arts, it is easier to lose weight and maintain a healthy body weight.
Sparring in practice and fighting in competition improve reflexes over time. In martial arts, reflexes are vital to beating your opponent, from dodging, blocking, or maneuvering to counterattack. Gracie Barra’s martial arts challenge you to sharpen your reflexes. Call us today at 618-213-2422 or contact us online.
Martial arts training involves deep and extensive motions that require flexibility. At Gracie Barra Collinsville, our martial arts programs are designed with stretches, warmups, moves, and holds that will improve your flexibility and make for a more nimble and mobile body. With improved flexibility you’ll see improved posture, reduced risk of injury, and less tension.
Stability is critical in Gracie Barra Collinsville martial arts training, as is coordination. To learn martial arts, you are tasked with mastering coordinated techniques that require both moving and holding still isolated parts of the body at the same time. Over time, and through the improvement of other qualities like strength and flexibility, you will soon master the moves and improve your overall balance and coordination.
Through the repetition of physical movements, increased heart health, and improved physical state that occur through Gracie Barra Collinsville martial arts training, you will enjoy a lower heart rate and reduced blood pressure, which, according to a study by the National Institutes of Health, are huge benefits to overall good health and wellbeing.
As with any other form of exercise, Gracie Barra Collinsville martial arts training helps with stress. Physical activity triggers your body to release endorphins, reducing the risks of premature death, as well as norepinephrine, dopamine, and serotonin and mitigates the negative effects of stress on the body.
With a regular workout schedule, like attending classes at Gracie Barra Collinsville, you naturally have more energy. This is due to the increased blood flow and cardiovascular health, which allows oxygen to circulate through your body more efficiently. Many Gracie Barra martial arts students also report sleeping better. A better sleep cycle allows you to be more refreshed when you wake up.
Call us at 618-213-2422 or contact us.
Gracie Barra Collinsville: Additional Benefits of Martial Arts Near Me
During your martial arts training, you will learn some of the most important lessons in life. One of the most vital centers on learning how to avoid physical damage in a confrontation. Trained martial artists don’t need to harm or injure their opponent. Let your adeptness at evading attacks portray control and frustrate your attacker.
Because martial arts teach students about how things work and how to incorporate these lessons into their daily lives, many people often find that it gives them direction and purpose. Whether you are in an office, at home, or in a classroom, the values you learn from martial arts will have a significant impact on your daily life. When it comes to making important decisions about rest, recovery, and nutrition, you’ll be able to apply the discipline and lessons learned from your martial arts training. If you are looking for a healthier lifestyle, look no further than “martial arts near me” at Gracie Barra Collinsville.
Finding the Best Martial Arts Near Me | Gracie Barra Collinsville
Martial arts training near you at Gracie Barra Collinsville is an excellent way to improve your mind, body, and spirit. We teach a great martial arts training etiquette to allow development and camaraderie. We do not allow intimidation or hostility. When you step through the doors at our gym, you will be welcomed as a member of the family and nurtured throughout your martial arts journey.
To become a member of our martial arts family at Gracie Barra Collinsville, call 618-213-2422 or contact us.
