Jiu Jitsu Near Me
Jiu Jitsu Near Me Collinsville, IL. Have you been feeling a bit sidetracked, in a seemingly never-ending search for the perfect, yet heretofore unattainable, blend of enhanced physical/mental strength, weight loss, and self-defense near you? Jiu jitsu will help you reach all of the above, providing you with a physical challenge combined with a mental one — and teaching you to defend yourself, too.
Jiu jitsu, and specifically Brazilian Jiu-Jitsu starts and ends at Gracie Barra Collinsville. With several Brazilian Jiu-Jitsu classes and programs for all ages and skill sets, along with a convenient location near you, Gracie Barra Collinsville separates itself from the competition.
For the best jiu jitsu near you, at Gracie Barra Collinsville, begin your journey today by calling 618-213-2422 or contacting us online.
Jiu Jitsu Near Me: What Exactly is Brazilian Jiu-Jitsu and How Can it Help Me?
Brazilian Jiu-Jitsu differs from traditional jiu jitsu in that it doesn’t have strikes. Gracie Barra Brazilian Jiu-Jitsu is all based on immobilizing your opponent utilizing grappling techniques that focus on distance control, leverage, positioning, and submissions, rather than punching or kicking. It is a unique form of martial arts that teaches students to leverage their body weight, core strength, and speed against bigger and stronger opponents or attackers. One of the great things about Brazilian Jiu-Jitsu is that it empowers people of all sizes and skills.
Studying Brazilian Jiu-Jitsu helps get you in the best shape of your life. It isn’t just a sport either, it’s a way of life. Founded upon essential values such as health, honor, respect, mindfulness, and wellness, and popular among newcomers because it is not based on power, which gives smaller, less experienced participants a chance to defend themselves, Gracie Barra Collinsville Brazilian Jiu-Jitsu can transform your lifestyle.
Jiu Jitsu Near Me: Why Train at Gracie Barra Collinsville?
Gracie Barra is the world’s top Brazilian Jiu-Jitsu training team, with over 400 schools in North America and more than 900 worldwide. Every martial art is unique and our Gracie Barra Collinsville training team and instructors teach a convergence of principles of several martial arts from different styles. We propagate the philosophy — the “way of life” — of our esteemed namesake Carlos Gracie that prepares students for life, showing them paths to a healthier lifestyle and the most effective use of physical, mental, and spiritual strength.
Brazilian Jiu-Jitsu is a sport where you train as a team at Gracie Barra Collinsville. Almost every aspect of your training involves other people, whether sparring or discussing moves, and you get to share techniques, encourage one another, and grow as a team. When one person fails, everyone else is there to offer support, ideas, and encouragement.
Our teamwork environment at Gracie Barra promotes an atmosphere that fosters friendship and loyalty. These close-knit, family-like relationships motivate teammates to cooperate for common goals and be supportive of one another. Our team of instructors hope to create a feeling of being able to achieve anything, due to believing in each other.
Call us today at 618-213-2422 or contact us online.
Jiu Jitsu Near Me: What Are the Advantages of Training at Gracie Barra Collinsville?
While some physical improvements are easy to see, it’s often the results you can’t that make the most significant change in your life. Some of the advantages of training in the best Jiu Jitsu near you at Gracie Barra Collinsville include:
- Enhanced Conditioning
- Weight Loss
- Improved Mental Health
- Self-Defense Skills
- Better Problem Solving Skills
- Increased Focus
While Brazilian Jiu-Jitsu is nicknamed the “gentle art,” it is incredibly demanding, working every muscle in your body. Aside from the mental aspects of wit and skill, jiu jitsu students must have endurance, flexibility, strength, power, and balance to overcome opponents. This is physically demanding, and students often feel exhausted by the end of a training session. Today, many Americans tend to lead sedentary lives. Whether you sit in a chair in front of a computer all day at work, or relax on the couch right after you eat dinner, our collective physical conditioning is getting worse. This doesn’t just affect a person’s weight and mindset, it has a detrimental effect on conditioning as well. As with most things in life, difficulties are what make us stronger. At Gracie Barra Collinsville, you’ll relearn how to use all parts of your body to work together as a unit. Brazilian Jiu-Jitsu is great for the core, back, glutes and legs.
When most people embark on a weight loss journey, they go down the traditional route: lots of cardiovascular activities and severe food restrictions. Sure, that’s one way to go about it. But why make it more difficult on yourself than it needs to be? Martial arts, and Brazilian Jiu-Jitsu specifically, are a fantastic way to become more active and trim some weight. The reasoning is simple: To lose weight, you need to be in a calorie deficit. By doing this, you force your body to start using fat for fuel and get the remaining calories it needs to keep functioning. Brazilian Jiu-Jitsu is challenging and helps us burn calories. It’s not uncommon for students to burn a 1,000 calories for every hour spent training.
Give Gracie Barra Collinsville a call at 618-213-2422 or contact us online.
Occasionally, we overlook our mental health and discard the importance of maintaining it. However, our mental state profoundly impacts our choices, behaviors, habits, and quality of life. Physical activity triggers your body to release endorphins, reducing the risks of premature death, as well as norepinephrine, dopamine, and serotonin and mitigates the negative effects of stress on the body. Thanks to the social factor, we also spend time with positive and like-minded individuals who profoundly affect our outlook and world view.
The average person might know a handful of information about self-defense. But with Brazilian Jiu-Jitsu near you at Gracie Barra Collinsville you will sharpen your skills beyond just basic instincts. The fundamentals of jiu jitsu are actually well-rounded instructions on essential self-defense mechanisms. While some people may think defending themselves starts with throwing a punch, a kick, or a lunging maneuver, the basics of jiu jitsu teach that the most effective way to defend yourself is to close the distance and control your opponent. There is a peace of mind in knowing that you have the basic tools for self-defense. Brazilian Jiu-Jitsu is the de facto choice for learning self-defense, particularly for women. According to data from the Centers for Disease Control and Prevention and the National Coalition Against Domestic Violence, approximately 1 in 4 women have been victims of extreme violence including strangling, beating, or burning. Independent studies compiled by the University of Oregon found that women who complete a self-defense course are at least 50-60 percent less likely to be attacked.
When you come to the Gracie Barra Collinsville gym you expect to work out your body. But what about your mind? As you start to better understand the techniques of jiu jitsu, you will also see how they work in correlation with your mind. Learning Brazilian Jiu-Jitsu at Gracie Barra Collinsville is one of the best ways to develop critical thinking and problem solving skills. This benefit becomes apparent on day one because the first and most important thing you need to do each time you step on the mat is to solve problems. Learning about the systems and techniques of Brazilian Jiu-Jitsu pushes you to come up with ways to overcome challenges and defeat opponents. As you grow, so will your arsenal of systems and techniques. You will have to find new ways to implement these.
Mental focus plays a significant role in our physical fitness. Rolling on the mat, submission techniques, transitions, and guard passes are all physical activities that require us to remain mentally aware of what we’re doing. As a Gracie Barra Collinsville student, you need to stay focused and think about every move you make during class. This doesn’t just help improve the mind, but it keeps you more coordinated and athletically motivated. Getting in shape with jiu jitsu near you at Gracie Barra Collinsville helps clear the mind and return you to a more balanced mental state. It’s also a great stress reliever, letting you blow off some steam in a controlled environment with instructors and peers, and bringing you an inner peace that focuses on the bigger picture. It is true therapy.
Give us a call today at 618-213-2422 or contact us online.
Jiu Jitsu Near Me: What Are Some Practical Benefits of Jiu Jitsu?
Along with providing Brazilian Jiu-Jitsu for individuals and families, with its practical self-defense skills, Gracie Barra Collinsville has seen an uptick in registration from law enforcement professionals. It makes perfect sense, as Brazilian Jiu-Jitsu techniques are often the safest way to defuse dangerous situations. Jiu jitsu offers a solution to help police officers avoid the use of force and provides an ideal way to subdue an opponent.
The Marietta, Georgia police department mandated weekly jiu jitsu training for all new hires in 2019, and later expanded the initiative to a total of 95 officers. Within one year, the department reported a 23 percent drop in taser deployment and a 53 percent drop in serious injuries to a suspect. The study also found that officers who were training in Brazilian Jiu-Jitsu were 59 percent less likely to engage in the use of force.
Not all police officers or departments can afford extensive training. A nationwide program called Adopt a Cop BJJ aims to lessen the burden of costs on officers and/or departments or precincts.
Jiu Jitsu Near Me | Gracie Barra Collinsville
Training in Brazilian Jiu-Jitsu near you at Gracie Barra Collinsville is an excellent way to meet new people and improve your mind, body, and spirit. Our instructors provide a welcoming environment, one that promotes development and camaraderie. We do not allow intimidation or hostility.
To get started in jiu jitsu near you and join the Gracie Barra family call us today at 618-213-2422 or contact us.