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    Brazilian Jiu-Jitsu Collinsville | Martial Arts Near Collinsville | Gracie Barra Collinsville

    Brazilian Jiu-Jitsu

    Brazilian Jiu-Jitsu Collinsville, IL. Have you found yourself saying one, or even a combination of the following: “I’m so bored at the gym” or “I just can’t seem to stick to an exercise plan” or even “The gym by me is a disgusting eyesore, I really need something different?” But, you still need a way to stay fit and drop a few pounds, yet stay far away from that ragtag, downtrodden gym? Well, why not try Brazilian Jiu-Jitsu classes at Gracie Barra Collinsville? It’s nearby, and super clean, yet saves you from beating yourself up or thinking of other ways to say “disgusting.” To yourself. Inside your own head.

    When you are ready for the best full-body workout around, call Gracie Barra Collinsville today at 618-213-2422 or contact us online to schedule a Brazilian Jiu-Jitsu class today.

    At Gracie Barra Collinsville, Brazilian Jiu-Jitsu is more than simply a sport or form of martial arts – it’s a lifestyle that will alter your entire outlook. Brazilian Jiu-Jitsu is ideal for beginners, a great workout – burning up to 1,000 calories per hour – and often thought of as the de facto martial art for self-defense.

    Gracie Barra is the leading Brazilian Jiu-Jitsu organization in the world. We have over 900 schools worldwide, 400 in North America, and teach principles, philosophies, and fundamentals of the world’s best martial arts. Every martial art is unique and our Gracie Barra Collinsville training team and instructors teach a conglomerate of principles of several martial arts from different styles. Gracie Barra Collinsville offers the area’s best Brazilian Jiu-Jitsu instruction, with a wide array of programs and classes, along with a convenient and accessible gym near you.

    Does Brazilian Jiu-Jitsu at Gracie Barra Collinsville Really Provide a Complete Workout?

    A good workout should be so much more than building or toning muscle. Brazilian Jiu-Jitsu training at Gracie Barra Collinsville is the perfect alternative to a gym workout, developing knowledge, confidence, and discipline. We instill the philosophy – the “way of life” – of our esteemed namesake Carlos Gracie in our students. It prepares them for life, showing them paths to a healthier lifestyle and the most effective use of physical, mental, and spiritual strength.

    Find out more about the Brazilian Jiu-Jitsu lifestyle at Gracie Barra Collinsville. Give us a call at 618-213-2422 or contact us online.

    In addition to the mental benefits of Brazilian Jiu-Jitsu, people enjoy being able to work multiple areas of the body at once. When you train Brazilian Jiu-Jitsu at Gracie Barra Collinsville, every day is leg day… and arm day… and core day. Brazilian Jiu-Jitsu requires the use of basically every muscle in your body, as you go through a wide range of movement. You will:

    Brazilian Jiu-Jitsu Collinsville | Collinsville Martial Arts | Gracie Barra Collinsvillle

    What Are the Benefits of Training Brazilian Jiu-Jitsu at Gracie Barra Collinsville?

    While most physical improvements are obvious, it’s often the results you can’t see that make the most significant change in your life. Some of the advantages of training in Brazilian Jiu-Jitsu at Gracie Barra Collinsville include:

    Self-Defense

    According to the most recent research, a 2020 report by Statista, there were more than 921,000 reported cases of aggravated assault in the U.S., and Illinois had 425.9 reported cases of aggravated assault per 100,000 residents in 2020. Do you know how to defend yourself if you’re attacked or feel threatened? Brazilian Jiu-Jitsu at Gracie Barra Collinsville teaches you how to sharpen your self-defense skills so that you can stay safe and feel confident in your ability to protect yourself. One of the best things about Brazilian Jiu-Jitsu is that it doesn’t rely on kicking, punching, or lunging the way many other forms of martial arts do. Instead of learning how to strike down a larger, stronger attacker, training Brazilian Jiu-Jitsu will teach you how to close the distance and control them. This is especially beneficial for women students. Research from the University of Oregon showed that women who complete a self-defense course are at least 50-60 percent less likely to be attacked.

    The self-defense strategies taught in Brazilian Jiu-Jitsu are so effective that many police officers and departments use them as training tools. Call Gracie Barra Collinsville at 618-213-2422 or contact us for more information.

    Weight Loss

    If you are looking to shed some extra body fat and lose weight, Brazilian Jiu-Jitsu classes at Gracie Barra Collinsville are a great start. In addition to the calorie burning from the constant drilling and repetitive practice, Brazilian Jiu-Jitsu offers a precise, technical aspect to mastering moves. It’s almost choreographic. Students get into a flow, a routine of techniques, transitions, and submissions, fine-tuning themselves into fighters. This certainly sheds far more weight than the gym’s lame, repetitive treadmill or pedaling that stationary bike to nowhere.

    Boosted Strength

    You will quickly become stronger physically and mentally, when you make Brazilian Jiu-Jitsu part of your life at Gracie Barra Collinsville. Building muscle is part of the process, especially when you train regularly. Much of Brazilian Jiu-Jitsu training involves grappling, which works all your muscles. Not only will you build strength through training, you will also notice a significant improvement in your muscle tone. Our students also see immediate improvements to their flexibility. This helps give them more freedom to move their muscles in ways they were never able to before they started Brazilian Jiu-Jitsu training.

    Increased Focus

    Many students walk into the gym after a bad day at work or school. Brazilian Jiu-Jitsu acts as a great stress reliever, bringing you an inner peace that focuses on the bigger picture. Our mental state profoundly impacts our choices, behaviors, habits, and quality of life. Physical activity triggers your body to release endorphins, reducing the risks of premature death, as well as norepinephrine, dopamine, and serotonin and mitigates the negative effects of stress on the body. Lifting weights at a grimy gym won’t get you to that mindset.

    Improved Overall Health

    Many people turn to Brazilian Jiu-Jitsu at Gracie Barra Collinsville as a form of physical fitness. You want to look better, fit into smaller clothes, or just get ripped. Those are great goals, but many people overlook the overall health benefits of the art, including:

    Brazilian Jiu-Jitsu Collinsville | Martial Arts Near Collinsville | Gracie Barra



    Train in the Best Gym For Brazilian Jiu-Jitsu | Gracie Barra Collinsville

    Stick to the plan. Stay clean. Stay focused. Brazilian Jiu-Jitsu at Gracie Barra Collinsville will change your life for the better. Forever. Our classes are great ways to improve your mind, body, and spirit. Our knowledgeable instructors provide a welcoming environment, one that promotes development and camaraderie. We do not allow intimidation or hostility, nor do we allow disgusting habits to spread in our gym.

    Call us today at 618-213-2422 or contact us online to begin your Brazilian Jiu-Jitsu journey and join the Gracie Barra Collinsville family.

    Monday 4–8:30PM
    Tuesday 4–8:30PM
    Wednesday 4–8:30PM
    Thursday 4–8:30PM
    Friday Closed
    Saturday 9:30AM–12PM
    Sunday Closed

    Get Directions

    (618) 213-2422